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The perfect yoga snacks : my ideas

Nutrition is fundamental for your life and for your life balance. Such as yoga, the nutrition will help your body to feel better and to ease a lot of pains. As you practice yoga, the nutrition will usually flow quite naturally as you will get more in touch with your feelings, your needs and you will tend to more natural and healthy food (at least, that’s what happened for me).

As you’re practicing, I propose to list here a few yoga snacks that you can easily buy or cook before or after your yoga session.

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