Tag Archives: prenatal yoga

Yoga Elements – Review

Yoga Elements is one of the oldest yoga studio in Bangkok. Created in 2001, Yoga Elements worked hard to create a nice reputation and a powerful visibility without becoming a franchise. The place is nice and full of light with a direct view on the surroundings, making it a great place to enjoy a yoga session.

adrian cox yoga elements teaching

Adrian Cox, the founder of the studio is teaching daily and his path mixed yoga, ayurveda, philosophy and meditation.

The studio is located conveniently between Nana and Asoke right on Sukhumvit road. The studio is now praised by many different reliable sources and is a place to recommand if you live in central Bangkok. Even Lonely Planet ranked Yoga Elements as one of the Top 25 yoga studio in the world.

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Trika Yog – Yoga Studio Review

Trika Yog is one of Bangkok’s top yoga studio located in Sathorn, near Chong Nonsi BTS. The studio is named after the concept of Trika, the 3 hindu goddess of the Sakti trinity (power, knowledge and power of action). Master Aman is the main teacher in Trika Yog and holds daily classes of many different kinds of yoga. He is from Rikishesh, India where he held courses before coming to Bangkok in 2011.

Trika Yog studio offers different rooms for your yoga practice in a very nice environment, on the 5th floor of Sathorn Building. The Yoga studio feels very professional with high ceilings and top equipment offered.

aman and brother at Trika Yog

Yoga classes available

A lot of different options of classes are offered including the classic Vinyasa, Hatha, Iyengar or Ashta. One of the specialty of Trika Yog is to propose Wheel yoga classes (Darma yoga wheel) : you use an additional tool of shaped in wheel that help you to go deeper in your move and open some techniques. You can also find some Yoga Fly twice a week and some prenatal yoga sessions.

There are 2 main rooms for practice of yoga (the biggest one is mostly used by master Aman, the second one is set up with the Yoga Fly equipment). Another 3rd room is also used for Vinyasa yoga but I find it a bit too small.

nat at trikayog

Schedule

During the week, many classes are proposed in the morning (from 7 to 9am) and in the evening (from 6 to 9pm). There’s also a lunchtime session from noon to 1pm.

In the weekend, the classes are more dispatched within the day, especially on saturday.

The options are many and you should find a spot that fits in your planning. I really like the fact that they propose a lot of classes in the evening every 30 minutes.
There are a lot of different teachers (more than 10) but Aman and Nat are providing most of the courses.

nat at trika yog

Offers

Drop-in 500thb
6 months unlimited 25,000thb
1 year unlimited 35,000thb

wheel yoga with Aman at trika yog

Trika Yog studio in Bangkok

Trika Yog
Sathorn Building, Sathorn 11, 10120 Bangkok, Thailand

Contact Trika Yog

Photos courtesy of Trika Yog