With the new year arrived, we all decide to take some good resolutions. You might have decided to include yoga in these. Here are a few ideas of resolution that will help you in your yoga practice.
1. Practice your yoga more often
Yoga is a matter of practice and regularity is one of the key factor to progress. Adding one session per week or every 2 weeks would be a very good step forward.
2. Sleep & rest
Often overlooked, the rest period is almost as important as the training period. As you get back in your practice, or even if you’re practicing intensely, you can focus more on the rest. Some “you” time to rest at home, some long nights to fully rest your body… Your yoga practice will benefit from this.