Yoga Elements : new prices for 2018

You might want to test Yoga Elements I reviewed here and that I consider one of the best yoga studio in Bangkok. Beside their very interesting newcomers offer (12 classes in 30 days for 2900thb), they’re now offering a new “low pace” offer. You can now access the club for 10 classes in 90 days for 4500thb. At 1500thb per month, it’s competitive if you’re also practicing at home or want to go slow. A direct competitor to Guavapass’ new offer.

You can check below all the offers available at Yoga Elements.

yoga elements prices 2018

virgin active yoga

Virgin Active : yoga and beyond !

You might have seen the big billboards of the brand new Virgin Active in the Siam Discovery mall or in EmQuartier. Thing is Virgin is pushing and opening high class gym clubs in the fancy places for Bangkok fit seekers. But is that a decent offer for a yogi  ?

virgin active logo

Where to find these clubs ?

Virgin did a great work in investing in top class and practical spaces. Virgin Active is available in :
– Sathorn (Empire Tower)
– Phrom Phong (EmQuartier)
– Nonthaburi (CentralPlaza Westgate, near the new Purple Line MRT)
– Siam (Siam Discovery)
– LadPrao (Central Festival Eastville)
– Phloen Chit (Wireless Road)

This gives a very good opportunity to find one near your work or where you live.

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Guavapass : new price options

I recently mentioned the Guavapass and how you could use it. The basic system was a “buffet” system with an all you can do classes, limited by the number of classes per school (3 per months). While this limit didn’t change much, Guavapass is now offering new options for people looking to test but who can’t commit to a daily yoga life.

You can now subscribe to a monthly fee as low as 1599thb for 4 courses. Another interesting plan is the 10 classes package for 3199thb (available for 3 months). See below :

guavapass price 2017 bangkok

If you’re interested into Guavapass in Bangkok, get your subscription here !

The best yoga studios in Bangkok

As you probably know, I tried many yoga studios in Bangkok. I’ve had the opportunity to take different courses of different kinds of yoga (hot yoga, vinyasa, hata yoga, yoga fly, etc) and today, i’m proposing my personal favorite so that you can check the Best yoga studios in Bangkok.

Disclaimer : I truly believe yoga is a personal path and that what spoke to me might be different than what you’re looking for. I tend to prefer smaller studios with a strong connection with the teacher. This is a very personal post and i’ll keep updating it if I believe some things have moved or if I discover another yoga studio that earns the place on the podium.

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The perfect yoga snacks : my ideas

Nutrition is fundamental for your life and for your life balance. Such as yoga, the nutrition will help your body to feel better and to ease a lot of pains. As you practice yoga, the nutrition will usually flow quite naturally as you will get more in touch with your feelings, your needs and you will tend to more natural and healthy food (at least, that’s what happened for me).

As you’re practicing, I propose to list here a few yoga snacks that you can easily buy or cook before or after your yoga session.

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Yogatique in Asoke – Review

Yogatique is a quite new yoga studio located in a back soi of Sukhumvit 23, near Asoke BTS. Created by 2 farangs and nested under the roof of a small building, you can easily feel the homy atmosphere that Minh and Max are building in the studio.

yogatique yoga studio asoke bangkok

As there are many yoga studios in town, Yogatique decided to offer some specific things such as a real approach of yoga for beginners (Yoga Virgins classes) and for older people in addition to a vast amount of courses that are more usual. Proposing many different styles of yoga, Yogatique let his teachers follow his own vibes and style and propose different practices atmospheres in the different courses.

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Interview : Adrian Cox founder of Yoga Elements

We have had the opportunity to interview Adrian Cox, the founder and boss of the famous yoga studio Yoga Elements (BTS Nana). It was a chance for us to ask many question about his journey into yoga, his own practice and how he runs Yoga Elements.

First of all, can you introduce yourself briefly ?

My name is Adrian Cox, I am from the US, and I came to Bangkok in 2001 and started Yoga Elements studio. Yoga and teaching is my life work, my mission, and my passion!

How did you discover yoga in the first place (when did you begin?) ? Did you do other physical activities before that led you to yoga ?

I took my first yoga class 23 years ago but didn’t like it very much. It did get me curious however. At the time I was allergic to team sports, although I loved dance, karate, and cycling. The next teacher (Eve Nyman, Iyengar Yoga) I tried I really got switched on to the practice and philosophy and it started a passion that continues to this day.

yoga elements

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down facing dog

Sore muscles and yoga : how to deal with it ?

It’s not unusual to feel pain in your muscles the day after your yoga session. This happen often, especially if you pushed a little hard and especially if you haven’t practiced for a while. Why do you have sore muscles ? and how to prevent this… here are some answers to all your questions.

Sore muscles are normal after a yoga session !

As you’re practicing your yoga, you’re actioning your muscles in a way they’re not used to. You push and stretch a lot of muscles as you perform your session, and your body needs to react to that. The microtraumas that your muscles ¬†suffer will create this stiffness that people call sore muscles of DMOS (delayed onset muscle soreness).

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